As my family and continued to fight the nasty virus that took hold in our house, we prepared for Christmas parties and travels to visit my family in PA. My fitness focus for this week was on getting my workouts in and making healthy food choices.
No problem getting in my runs on the treadmill this week. I actually ran 17.6 miles this week which is my highest weekly total for this month and this year. For the month of December I have already run 55 miles and I am on track to top out around 70 which will be a record for me!
I had relatively good success with keeping up with Freggies this week - I did better on days we had functions to attend than on the days we stayed home. I think I was really being lazy on the other days. Here is the breakdown.
#HolidaySweat Week 5
Day
|
Water
|
Freggies
|
Workout & Check in
|
Notes
|
Monday
|
1
|
1
| 1 |
social media check-in
|
Tuesday
|
1
|
1
| 6.5 |
Ran 4.5 miles on TM, stretched for 15 minutes,
|
Wednesday
|
1
| 0 |
1
|
social media check-in
|
Thursday
|
1
|
1
| 6 |
Ran 4 miles on TM, stretched for 15 minutes,
|
Friday
|
1
|
0
|
5.1
| Ran 3.1 miles on TM, stretched for 15 minutes, |
Saturday
|
1
|
0
|
0
|
Big fat goose egg - but I did take a walk with the kids to get lunch and go to the library. Not sure how the points translate.
|
Sunday
|
1
|
0
|
8
|
Ran 6 miles on the TM, stretching social media check-in
|
So my runs went great but since the yoga studio was mostly closed and my exercise time was limited, I didn't get in any yoga workouts.
We learned yesterday that more members of our PA family are sick so we are going to cancel our trip to avoid another round of viruses before school starts back up in January.
Heading into the last week of Holiday Sweat I have the following on-tap:
- 15 miles on the TM including my first official MAF test
- At least 1 yoga practice at the studio and one at home
- Getting back on the freggie train
Onward to finish strong!
Kim
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